Why am I tired all the time?
13.06.2025 02:47
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
- Honey
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9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
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- Fruits
Why am I sweating so much at night even though my room is really cold?
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
They don’t know why though.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
- Red meat
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
- Fish & Poultry
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.